Omega 3 can help mental health: Medical trials around the world show that pure Omega 3 is good for our hearts, brains and eyes. Mindful was created by Bare Biology’s founder, Melanie, as a result of her own mental health issues.
Omega 3 content per dose: One small capsule has 560mg DHA. The EFSA states DHA contributes to the maintenance of normal brain function at 250mg per day.
Wild, Sustainably Caught Fish: We only work with Norwegian fisheries and manufacturers certified by both Friends of the Sea and the Marin Trust. We never use farmed fish, only small wild fish which are right at the bottom of the food chain, meaning they contain fewer heavy metals and other pollutants such as PCBs.
IFOS Certified Purity: Every batch is independently tested on top of the two sets of tests we carry out. Your guarantee the oil is pure, fresh and safe. Our results are published below. Our fish oils don't contain iodine and are tested for radioactivity.
Easily Digested: Our fish oils are super fresh so they're gentle on sensitive tummies and never cause fishy burps. They're also in the natural triglyceride form which is easier for the body to absorb.
Fish Gelatin Capsules: All of our capsules are made from sustainably sourced fish gelatin, we don’t use beef or pork in any of our products, which means they’re OK for pescatarians.
Who it's for: Adults & children over 12.
How many to take: One a day.
Calories per dose: 8
How long a pack lasts: 1 month if you take one a day.
Packaging: 100% recyclable glass pot & box.
Current batch & expiry: batch MC32871, expiry date September 2022.
While the 3 keys strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by The 3 Keys. This product is not intended to diagnose, treat, cure, or prevent any diseases.
Mindful Omega 3 fish oil capsules are pure as pure can be, with no unnecessary ingredients:
Natural triglyceride-form fish oil from sardines, anchovies and mackerel (smaller fish with fewer contaminants)
Fish gelatin and glycerol BP to hold it all together (never pork or beef)
A tiny amount of vitamin E (tocopherol) to naturally preserve
That’s it. No chemicals, no nasties.
It’s always good to check with your doctor before taking supplements like this one if you:
are on any medication, such as blood thinners
are about to have surgery
have health concerns or conditions
The capsules don’t need to be kept in the fridge, but best to keep them somewhere cool.
|Nutritional content||Per 1 x 800mg capsules|
|Total Omega 3||650mg|
|DHA (docosahexaenoic acid)||560mg|
|Other Omega 3s||90mg|
|Vitamin E (tocopherol)||3mg|
Allergy advice: contains fish
Just one capsule a day has the perfect amount of Omega 3 (DHA) to support your brain. That’s 560mg Omega 3, the same as a tin of sardines.
It’s best to take your capsule with meals. Taking Mindful with food helps your body absorb it, and it can help you get into the habit of taking Omega 3.