Welcome to the 3 keys blog

Firstly, we would like to welcome you to the website, a project that has been at the back of our minds for some years now. With 2020 being a year health was brought to the forefront of our minds, we decided to start the project and help as many people as we can. You should be able to find everything to harmonise your '3 keys' and get you back to...
Continue reading

Keto Truffle Cheese Cake

Keto Truffle Cheese Cake This uber-rich truffle cheesecake is one of the most decadent of the keto cheesecake recipes iv tried. Serve a thin slice with a dollop of fresh whipped cream and dark chocolate shavings or cinnamon. YIELD: One 7” cake (16 servings) CRUST INGREDIENTS 1 cup blanched almond flour (100 g) 3 Tbsp coconut oil (melted) P...
Continue reading

The King of Nootropics & Immunity

The human brain is our most unique organ in terms of the number of neurons and glial cells in comparison to other primates. The brain also has a unique relationship with the heart, this is known in the medical community as depression and heart disease are commonly linked. There has been some suggestion from alternative health practitioners that...
Continue reading